Vitamin C, total ascorbic acid in Burdock root, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Burdock root, cooked, boiled, drained, without salt there is 2.6 mg of Vitamin C, total ascorbic acid.
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Burdock root, cooked, boiled, drained, without salt are listed below.
Water
|
75.64 g
|
75.64
|
g
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
Energy (joule)
|
369 kJ
|
369
|
kJ
|
Protein
|
2.09 g
|
2.09
|
g
|
Total lipid (fat)
|
0.14 g
|
0.14
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
21.15 g
|
21.15
|
g
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
Sugars, total
|
3.55 g
|
3.55
|
g
|
Calcium, Ca
|
49 mg
|
49
|
mg
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
Magnesium, Mg
|
39 mg
|
39
|
mg
|
Phosphorus, P
|
93 mg
|
93
|
mg
|
Potassium, K
|
360 mg
|
360
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
Manganese, Mn
|
0.27 mg
|
0.27
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
2.6
|
mg
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
Niacin
|
0.32 mg
|
0.32
|
mg
|
Pantothenic acid
|
0.353 mg
|
0.353
|
mg
|
Vitamin B-6
|
0.279 mg
|
0.279
|
mg
|
Folate, total
|
20 µg
|
20
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
20 µg
|
20
|
µg
|
Folate, DFE
|
20 µg
|
20
|
µg
|
Choline, total
|
14.3 mg
|
14.3
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.46 mg
|
0.46
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
Fatty acids, total saturated
|
0.023 g
|
0.023
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.035 g
|
0.035
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.035 g
|
0.035
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.055 g
|
0.055
|
g
|
18:2 undifferentiated
|
0.052 g
|
0.052
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
Threonine
|
0.035 g
|
0.035
|
g
|
Isoleucine
|
0.041 g
|
0.041
|
g
|
Leucine
|
0.044 g
|
0.044
|
g
|
Lysine
|
0.092 g
|
0.092
|
g
|
Methionine
|
0.012 g
|
0.012
|
g
|
Cystine
|
0.008 g
|
0.008
|
g
|
Phenylalanine
|
0.045 g
|
0.045
|
g
|
Tyrosine
|
0.024 g
|
0.024
|
g
|
Valine
|
0.046 g
|
0.046
|
g
|
Arginine
|
0.144 g
|
0.144
|
g
|
Histidine
|
0.042 g
|
0.042
|
g
|
Alanine
|
0.034 g
|
0.034
|
g
|
Aspartic acid
|
0.242 g
|
0.242
|
g
|
Glutamic acid
|
0.215 g
|
0.215
|
g
|
Glycine
|
0.042 g
|
0.042
|
g
|
Proline
|
0.071 g
|
0.071
|
g
|
Serine
|
0.034 g
|
0.034
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Burdock root, cooked, boiled, drained, without salt